HOW TO LOOSE WEIGHT FAST IN THREE SIMPLE STEPS || LOOSE BELLY FAT IN JUST 7 DAYS ||

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HOW TO LOOSE WEIGHT FAST IN THREE SIMPLE STEPS BASED ON SCIENCE?

If your doctor recommends it, there are ways to lose weight safely. A steady weight loss of 1 to 2 pounds per week is recommended for the most effective long-term weight management.

That said, many eating plans leave you feeling hungry or unsatisfied. These are major reasons why you might find it hard to stick to a healthier eating plan.

However, not all diets have this effect. Low carb diets and whole food, lower calorie diets are effective for weight loss and may be easier to stick to than other diets.

Here are some ways to lose weight that employ healthy eating, potentially lower carbs, and that aim to:

• reduce your appetite
• cause fast weight loss
• improve your metabolic health at the same time.

TAKE CALLORIES CONCIOUS DIETS OR BE CALLORIES CONCIOUS -:

1) CUT BACK ON REFINED CARBS

Refined carbs such as bread and tortillas containing white flour, bagels, waffles and pastries, breakfast cereals, white rice, pizza you should be avoiding diets like these because it gives you high calories. 

2) HEALTHY FATS

You must be eating healthy fats, means the fat fats that are necessary for your body.

If you do not eat fats in order to loose weight your body might utilize proteins present in your body to produce energy for you. LIST OF SOME HEALTHY FATS IS AS FOLLOWS -:

Polyunsaturated fat – good sources include:

• Sunflower, sesame, and pumpkin seeds.
• Flaxseed.
• Walnuts.
• Fatty fish (salmon, tuna, mackerel, herring, trout, sardines) and fish oil.
• Soybean and safflower oil.
• Soymilk.
• Tofu.
  

3) MOVE YOUR BODY-:

MYTH -: Its a myth to say that only having healthy diets or doing dieting may help you loose your weight. Not only dieting but doing regular exercise will help you a lot in loosing weight fast and effectively.

Some of the exercise that may help you loose your weight are as follows-:

1. Walking. 
2. Cycling. 
3. Weight training. 
   
4. Interval training. 
5. Swimming. 
6. Yoga. 
7. Pilates

LOOSE BELLY FAT IN JUST 7 DAYS 

YES IT'S TRUE THAT YOU CAN LOOSE BELLY FAT N JUST 7 DAYS.

Regular exercising and proper nutrition for 7 days can help you loose enough belly fat.

Following exercise can help you loose belly fat in just 7 days-:

1. Jumping jacks 
2. Mountain climbers
3. Elbow plank
4. Flutter kicks
5. High knees
6. Russian twist
7. Leg tuck Ins 
8. Bicycle crunches

 

IF YOU WANT TO SEW TUTORIALS FOR THESE EXERCISE VISIT THE LINK GIVEN BELOW-:

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Meals that may help you loose weight with in 7 days

1. Whole Eggs. 
2. Leafy Greens.
3. BOILED Vegetables. 
4. Lean Beef and Chicken Breast. 
5. Boiled Potatoes.
6. Beans 
7. Green Tea.
8. Whole Grains.

EAT RIGHT AND IN LESS AMOUNT OF CALORIES PROPORTIONATE TO AMOUNT OF CALLORIES YOU WANT TO LOOOSE.

9 weight loss tips

1. Eat a high protein breakfast
2. Avoid sugary drinks and fruit juice.
3. Drink water before meals
4. Choose weight-loss-friendly foods
5. Eat soluble fiber.
6. Drink coffee or tea
7. Base your diet on whole foods
8. Eat slowly.
9. Get good quality sleep.

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