7 DAY DIET PLAN FOR WEIGHT LOSS || LATEST EASY TO FOLLOW DIET PLAN ||

SIMPLE DIET PLANS FOR WEIGHT LOSS THAT ANYBODY CAN FOLLOW

Now, due to the situation all over the world everyone is more concerned about health than ever before. Now people are adding fitness as a part of their lifestyle. People are being more concerned about their health and wellness and the trend is being slim and in shape.

You may try many supplements for to loose weight but loosing weight naturally without supplements is none of competition with using supplements.

YOU MAY PRACTISING HARD ENOUGH TO LOOSE YOU WEIGHT BUT  THE MAIN REASON YOU ARE NOT GETTING DESIERED RESULTS IS THAT YOU ARE NOT ADDING RIGHT NUTRITION INTO YOUR DIET.

So here are some diet plans to bring you in right shape-:

1)   7 DAYS DIET PLAN FOR WEIGHT LOSS 

(anybody can follow)

MORNING-:

9AM

Breakfast -

 80gm of  paneer  + two  slice of multigrain  bread + green tea 

11Am  Snack -

 curd 3/4 spoon home made + one apple 

2PM   Lunch -

two whole wheat roti without oil + curry or any vegetable + 100gm salad 

3pm   full plate off fruits.

After gym-  sprouts+ salad mixed + green tea 

Dinner -  salad+ any soup 

Bed meal  -    green tea

2) Top 10  HIGH PROTIEN FOOD LIST FOR WEIGHT LOSS

Yes, it is true that protiens also can help you in weigth loss.

Protien not only helps you to loose weight but also help you to gain muscles and felling fuller after eating.

1) Black Beans

Black beans are inexpensive or cheap source of protiens which can be baked in varieties and can help you in losing weight.

2) Corn

Yellow corn have about 15.6g of protiens along with it contains minerals  and fibres whcih help your body to stay fit.

3) Broccoli

One cup of broccoli contains min 2.6 g of protiens also contain nutrients like potassium.

4) Eggs 

As you know eggs are known for the best source of protien. A study shows that eggs can make you feel satisfied and help you to stop overeating.

5) Peas

Peas are inexpensive and are easy to find and can be used in many recipes.

6) Cow's milk

Cow's milk is the excellent source of protien for ones who can tolerate drinking milk. 8 Ounce sof serving have at least 8g of protien.

7) Guava

Guava is the only available fruit that contain high protiens and it is a tropical food which cannot be found everywhere. It is also rich in vitamin C.

8) Avocado

Avocados not only contain protein and heart healthful fat, but they also contain good levels of  nutrients, such as potassium.

Portion control is necessary, however, since avocados are very calorie dense

9). Chia seeds

A tiny pack of these seeds contains almost 5g of protien per ounce. Even vegans use chia seeds as an substitute to egg.

10) Nut Butter

Nut butter like peanut butter are healthy source of protien they add weight to your food that help you to feel fuller after eating.

DIET CHART FOR FEMALE NON -VEG (AGE 30 -60 )

FEMALE THOSE WHO ARE NON-VEG MAY INCLUDE FOLLOWING MEAL IN THEIR DIET CHART-:

1. Bread omelette
2. Dalia with vegetables and skimmed milk
3. Vegetable Poha and skimmed milk
4. Boiled egg white and bread
5. Fish oil ( as a source of healthy fat)
6. Stuffed roti

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