HEALTHY YOU - AN INTRODUCTION TO WHAT IS HEALTHY BODY |

Introduction

Savasth rahe is a blog that will keep you informed about all tips and tricks to remain healthy. We keep you informed about all diseases that can appear in your body and their causes too. We will also give you an solution for the same. This blog will tell you about all habits by following which you can live a fit and happy life. 

If we talk about fitness or health we not only talk about the outer appearance of a person i.e. we cant say that if a person have good posture and good physique is healthy, but being fit or healthy means a person is fit nd healthy from inside also means his body has a capability to fight against  diseases, he has an strong immune system strong bones as well as muscles.

Fitness is a thing that everyone thinks about but because of their laziness and habits thay are not bale to achieve their fitness goals. This is also a kind of blog that ill motivate you to exercise daily, eat right and stay healthy.

Some people think only doing exercise would help losing your weight, but thay are wrong doing rin\ght exercise in right form and EATING HEALTHY  as important as doing proper exercise and making consistency.

Though I will be sharing some of my personal experiences and healthy diet plans to make you healthy and fit.

That's all for todays blog. THANK YOU. 

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